Red Moose
Smoothies, Wraps
& Acai
Wholesome
food
at
Wholesome prices!
Opening Hours:
Monday-Sunday 10am-4pm
​
Summer Hours
Monday-Thursday 10am-4pm
Friday-Sunday 10am-5pm
Smoothies
Sml $6.50 Med $9 Lge $10.50
Fortress
Banana, Pineapple, Passionfruit, Pineapple Juice, Yoghurt
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Big White
Banana, Cinnamon, Honey, Milk, Yoghurt
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Jasper
Mixed Berries, Banana, Apple Juice, Yoghurt
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Lake Louise
Mixed Berries, Apple Juice, Yoghurt
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Fernie
Mango, Raspberries, Tropical Juice
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Panorama
Mango, Banana, Passionfruit, Tropical Juice
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Silverstar
Mango, Banana, Strawberries, Passionfruit,
Pineapple juice, Yoghurt
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Whistler
Mango, Tropical juice
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Revelstoke
Mixed berries, Mango, Pineapple juice, Yoghurt
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Red Mountain
Strawberries, Raspberries, Apple juice, Yoghurt
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Sunshine
Strawberries, Banana, Apple Juice, Yoghurt
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Nakiska
Banana, Cacao, Milk, Yoghurt
Superfood Smoothies
Med $10.50 Lge $12.50
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Acai Smoothie
Acai, banana, mixed berries, coconut water
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Dragonfruit Smoothie
Dragon fruit, mango, pineapple, coconut water, pineapple juice
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Power Smoothies
Med $10.50 Lge $12.50
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Berry Banana Power
Mixed berries, banana, protein, chia, yoghurt, soy milk
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Cacao Banana Power
Cacao, banana, maca, protein, yoghurt, low-fat milk
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Green Power (Vegan)
Spinach, banana, apple, LSA, oats, cinnamon, almond milk
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Original Power
Banana, cinnamon, maca, protein, honey, yoghurt, almond milk
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Green Smoothies
Sml $6.50 Med $9 Lge$10.50
Birch
Mango, banana, spinach, coconut water
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Cedar
Pineapple, mango, cucumber, spinach, coconut water
​​​
Fresh Juices
Sml $6.50 Med $9 Lge $10.50
Anti Inflammatory
Carrot, orange, ginger, turmeric, black pepper
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Balance
Apple, carrot, orange, pineapple, spinach
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Cleanse
Celery, apple, cucumber, spinach, lemon, ginger
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Cypress
Apple, ginger, orange, lemon, spinach, ice
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Detox
Beetroot, carrot, apple, ginger
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Energize
Apple, orange, pineapple
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Immune
Carrot, orange, lemon, ginger
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Revive
Cucumber, apple, pineapple, mint
Crushes
Sml $6.50 Med $9 Lge $10.50
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Berry
Strawberries, raspberries, lemon, apple juice, ice
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Coffee
Espresso, milk, honey, ice
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Mango Mint
Mango, lemon, mint, pineapple juice, ice
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Pine Orange
Pineapple, orange juice, ice
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Tropical
Pineapple, mango, tropical juice, passionfruit, ice
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Watermelon (Summer Only)
Watermelon, apple juice, lemon, mint, ice
Grilled Wraps
$9.50
​Castle
Chicken breast, smashed avocado, baby spinach, tasty cheese
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Cascade
Chicken breast, red onion, baby spinach, cranberry sauce, tasty cheese
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​King Edward
Roast beef, caramelized onion relish, rocket, tasty cheese
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Logan
Mexican seasoned beef, salsa, brown rice,
tasty cheese
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Forbes
Corned beef, red cabbage, mustard, pickles​
​​Nelson
Souvlaki lamb, baby spinach, tzatziki, feta, tomato
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​Robson
Free range eggs, leg ham,
tasty cheese
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Goldie
Free range eggs, bacon, tomato relish,
tasty cheese
​​​
Columbia (Vegan)
Mexican seasoned beans, corn, salsa,
brown rice
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Dawson (Vegan)
Falafel, quinoa tabouli, hummus​
​​Rundle (Vegetarian)
Roasted vegetables, capsicum, pesto, feta, baby spinach
​Little Alberta
Leg ham with cheese
Whitehorn
Chicken breast with cheese
Kids Wraps
$4.50
Acai Bowls
Large $16 Small $10
​ELM
Banana, strawberries, granola, choc goji berries
OAK
Blueberries, kiwi, granola, cacao nibs
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MAPLE
Strawberries, granola, buckinis, coconut flakes
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** Choose a topping for above bowls from:
Peanut Butter
Nutella
Passionfruit
CAN’T DECIDE? - DESIGN YOUR OWN BOWL
Choose any 5 toppings from:
Banana Coconut flakes
Blueberry Coconut Yoghurt
Buckinis Honey
Biscoff Topping Granola
Biscoff Crumble Green apple
Cacao nibs Kiwi fruit
Chia seeds Nutella
Choc goji berries Passionfruit
Peanut butter Strawberries
**Extra Toppings $1 each
Salads
(Summer Only)
Sml $7.50 Lge $9
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Chicken Pesto Pasta
Chicken breast, pesto, pasta, cherry tomato, spinach
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Quinoa Superfood Salad
Quinoa, brown rice, pomegranate, cranberries,
mint, parsley, sunflower seeds, pumpkin seeds
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Greek Salad
Feta, cucumbers, roma tomatoes, kalamata olives, red onion, and a vinegar dressing.
​Coffee
Sml $4.5 Med $5
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Flat White, Latte, Cappuccino, Macchiato,
Piccolo Latte, Long Black, Ristretto, Mocha​​​​
Tea
$4.50
​​
Camomile, Peppermint & Spearmint, Green,
English Breakfast, Lemon & Ginger, Peppermint,
Earl Grey, Blackcurrant & Blueberry
Other Drinks
Sml Med
Hot Chocolate $4.5 $5
Chai Latte $4.5 $5
Iced Latte (Smoothie cup) $6 $8.5
Iced Chocolate (Smoothie cup) $6 $8.5
HOT MEALS
SOUP
Cup $7 Bowl $9
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Monday Thai Pumpkin
Tuesday Chicken & Vegetable
Wednesday Lentil & Vegetable
Thursday Chicken Noodle
Friday Minestrone​
MAINS
Bowl $10
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Tuesday Lentil Dahl
Wednesday Porcupine Meatballs
Thursday Butter Chicken
Friday Thai Green Chicken Curry
Every Day Chilli Con Carne​
