Red Moose
Smoothies, Wraps
& Acai
Wholesome
food
at
Wholesome prices!
Opening Hours:
Monday-Sunday 10am-4pm
Summer Hours
Monday-Thursday 10am-4pm
Friday-Sunday 10am-5pm
Smoothies
Sml $6.50 Med $9 Lge $10.50
Fortress
Banana, Pineapple, Passionfruit, Pineapple Juice, Yoghurt
Big White
Banana, Cinnamon, Honey, Milk, Yoghurt
Jasper
Mixed Berries, Banana, Apple Juice, Yoghurt
Lake Louise
Mixed Berries, Apple Juice, Yoghurt
Fernie
Mango, Raspberries, Tropical Juice
Panorama
Mango, Banana, Passionfruit, Tropical Juice
Silverstar
Mango, Banana, Strawberries, Passionfruit,
Pineapple juice, Yoghurt
Whistler
Mango, Tropical juice
Revelstoke
Mixed berries, Mango, Pineapple juice, Yoghurt
Red Mountain
Strawberries, Raspberries, Apple juice, Yoghurt
Sunshine
Strawberries, Banana, Apple Juice, Yoghurt
Nakiska
Banana, Cacao, Milk, Yoghurt
Superfood Smoothies
Med $10.50 Lge $12.50
Acai Smoothie
Acai, banana, mixed berries, coconut water
Dragonfruit Smoothie
Dragon fruit, mango, pineapple, coconut water, pineapple juice
Power Smoothies
Med $10.50 Lge $12.50
Berry Banana Power
Mixed berries, banana, protein, chia, yoghurt, soy milk
Cacao Banana Power
Cacao, banana, maca, protein, yoghurt, low-fat milk
Green Power (Vegan)
Spinach, banana, apple, LSA, oats, cinnamon, almond milk
Original Power
Banana, cinnamon, maca, protein, honey, yoghurt, almond milk
Green Smoothies
Sml $6.50 Med $9 Lge$10.50
Birch
Mango, banana, spinach, coconut water
Cedar
Pineapple, mango, cucumber, spinach, coconut water
Fresh Juices
Sml $6.50 Med $9 Lge $10.50
Anti Inflammatory
Carrot, orange, ginger, turmeric, black pepper
Balance
Apple, carrot, orange, pineapple, spinach
Cleanse
Celery, apple, cucumber, spinach, lemon, ginger
Cypress
Apple, ginger, orange, lemon, spinach, ice
Detox
Beetroot, carrot, apple, ginger
Energize
Apple, orange, pineapple
Immune
Carrot, orange, lemon, ginger
Revive
Cucumber, apple, pineapple, mint
Crushes
Sml $6.50 Med $9 Lge $10.50
Berry
Strawberries, raspberries, lemon, apple juice, ice
Coffee
Espresso, milk, honey, ice
Mango Mint
Mango, lemon, mint, pineapple juice, ice
Pine Orange
Pineapple, orange juice, ice
Tropical
Pineapple, mango, tropical juice, passionfruit, ice
Watermelon (Summer Only)
Watermelon, apple juice, lemon, mint, ice
Grilled Wraps
$9.50
Castle
Chicken breast, smashed avocado, baby spinach, tasty cheese
Cascade
Chicken breast, red onion, baby spinach, cranberry sauce, tasty cheese
King Edward
Roast beef, caramelized onion relish, rocket, tasty cheese
Logan
Mexican seasoned beef, salsa, brown rice,
tasty cheese
Forbes
Corned beef, red cabbage, mustard, pickles
Nelson
Souvlaki lamb, baby spinach, tzatziki, feta, tomato
Robson
Free range eggs, leg ham,
tasty cheese
Goldie
Free range eggs, bacon, tomato relish,
tasty cheese
Columbia (Vegan)
Mexican seasoned beans, corn, salsa,
brown rice
Dawson (Vegan)
Falafel, quinoa tabouli, hummus
Rundle (Vegetarian)
Roasted vegetables, capsicum, pesto, feta, baby spinach
Little Alberta
Leg ham with cheese
Whitehorn
Chicken breast with cheese
Kids Wraps
$4.50
Acai Bowls
Large $16 Small $10
ELM
Banana, strawberries, granola, choc goji berries
OAK
Blueberries, kiwi, granola, cacao nibs
MAPLE
Strawberries, granola, buckinis, coconut flakes
** Choose a topping for above bowls from:
Peanut Butter
Nutella
Passionfruit
CAN’T DECIDE? - DESIGN YOUR OWN BOWL
Choose any 5 toppings from:
Banana Coconut flakes
Blueberry Coconut Yoghurt
Buckinis Honey
Biscoff Topping Granola
Biscoff Crumble Green apple
Cacao nibs Kiwi fruit
Chia seeds Nutella
Choc goji berries Passionfruit
Peanut butter Strawberries
**Extra Toppings $1 each
Salads
(Summer Only)
Sml $7.50 Lge $9
Chicken Pesto Pasta
Chicken breast, pesto, pasta, cherry tomato, spinach
Quinoa Superfood Salad
Quinoa, brown rice, pomegranate, cranberries,
mint, parsley, sunflower seeds, pumpkin seeds
Greek Salad
Feta, cucumbers, roma tomatoes, kalamata olives, red onion, and a vinegar dressing.
Coffee
Sml $4.5 Med $5
Flat White, Latte, Cappuccino, Macchiato,
Piccolo Latte, Long Black, Ristretto, Mocha
Tea
$4.50
Camomile, Peppermint & Spearmint, Green,
English Breakfast, Lemon & Ginger, Peppermint,
Earl Grey, Blackcurrant & Blueberry
Other Drinks
Sml Med
Hot Chocolate $4.5 $5
Chai Latte $4.5 $5
Iced Latte (Smoothie cup) $6 $8.5
Iced Chocolate (Smoothie cup) $6 $8.5
HOT MEALS
SOUP
Cup $7 Bowl $9
Monday Thai Pumpkin
Tuesday Chicken & Vegetable
Wednesday Lentil & Vegetable
Thursday Chicken Noodle
Friday Minestrone
MAINS
Bowl $10
Tuesday Lentil Dahl
Wednesday Porcupine Meatballs
Thursday Butter Chicken
Friday Thai Green Chicken Curry
Every Day Chilli Con Carne
(Winter Only)
* All meals are also available in frozen packs to take home
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